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Tips on Whey Protein Tips

Banglore India
For both bulking and cutting? Ditch mass gainers
Apr 28, 2020 09:00 PM 349 Views (via Android App)

Most of the fitness enthusiasts in india are unable to meet daily protien requirements in standard indian diet. For those individuals this whey protien( dairy based protien) is the way to go. For those want to bulk this can be taken along with standard indian diet and calorie surplus with intense weight training. For those who want to reduce weight this can be taken with low carb diet, low fat diet with more protien and calorie deficit and lots of water with cardio. Recommended to continue using for atleast 2 years for better results. Please avoid mass gainers as they increase fat content rather than lean mass


SimbaSMouthShut Verified Member
Madhya Pradesh India
BENEFITS OF WHEY PROTEIN
Oct 11, 2019 07:41 PM 303 Views (via Android App)

What are Whey Protein?


The by product of cheese making product is known as whey protein. It is one of the most important and most popular nutrition product available in India because it is quite effective and inexpensive.


Why do we need Whey Protein?


If you are engaged in any sort of exercise or endurance training then my dear this particular substance will act as magic for you. It helps to increase and improve metabolism. But don't forget to take your nutritional food. This Whey Protein acts perfectly with red and white meat and fish.


Forms of Whey Protein.


Whey protein comes in four forms. They are : -


•Concentrate: -The protein content by weight is between 30% to 90% .


•Isolate: -The protein content by weight is at least 90% .


•Hydrolysate: -The protein content by weight is between 60% to 90% .


•Native: -The protein content by weigjt is typically heigher than 95% .


When to take it ?


The most precious time to consume such type of substances is after workout because thats the time when your muscles need it most.


nishanthnish86MouthShut Verified Member
Bangalore India
Benefits of taking whey protein
Jun 21, 2019 01:11 PM 379 Views (via Android App)

Today I am going to share my opinion about whey protein , as a regular gym freek I start to the take whey protein as a part of my diet


As research tell muscle growth needs protein an average of 24g per day are 1g per body weight


Whey protein climes to have 24g protein per servings and its a good supplement to start with


It has zero side effect , except bad taste which can be overcome by flavered whey proteines , its boostes your muscle growth


How to use


Pre wrk out drinks- can simply mix in water and drink before starting workout


Post wrk out drink - this is most recommended as the muscles will be low on protein it will help to replace them


Also can be mixed with any food are milk products , juices and consume


adityakumarshriv87MouthShut Verified Member
India India
Tips on choosing and consuming whey protien
May 29, 2019 09:07 AM 484 Views (via Android App)

When I was starting gym, then I started consuming whey protein but I don't know how much to consume and what brand is suitable for my body, it takes 5 to 6 month to know what brand and how much protien to be consume. I'm here to share my personal experience with you, so you can't do any mistake which I do , here are the the some tips: 1 .consumption- you should consume whey protein Only Twice a day, it is best you take before workout and after workout.




  1. scopes of a protein -professional say 1 to 2 scopes of whey protein is enough which give 25 to 30 grams in 1 serving , but it depend on your whey protein brand packaging whats it says you follow that.




  2. combination-it is important to take whey protein with a effective combination , I suggest that whey protein with milk and banana is the very best combination is provide enough protein and enough carbs and calories .




  3. raw protein- if you want sugarless and tasteless protein which give you maximum benefit you should definitely go for raw protien.




  4. authentic whey protein- its a humble request to you, do not buy Whey Protein from local areas, please buy from the genuine and trusted sites and stores like : -muscleblaze and my bodybuilding.com.






If you follow these simple steps you can save your lot of money and build a your ideal body.


Whey Protein
Jan 05, 2019 07:29 PM 748 Views

Hello, friends after 1 month I used whey protein for fitness.i took tow spoons every day{morning, evening}.some days later my weight is gain because after 15-day acne, pockmark on my entire body. because whey protein does side effect.i was suffer from acne for many time.


It is love
Dec 17, 2018 10:45 PM 707 Views

Well, Not all protein is created equal.


Some forms of protein, such as whey, are better than others.


Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.


Whey is a by-product of the cheese-making process – the liquid left over once the milk has been curdled and strained. In its powder form, it’s one of the most popular sports nutrition products in the world because of its availability, cost and effectiveness


And if you are having questions like How much do I need? When do I take it? What are the different forms? then I can give you the answers.


Answer of the first question-


Well, most serving suggestions are around 30g, and with good reason. Research suggests this is the ideal amount to repair the damage done through training and initiate muscle protein synthesis – the process by which new muscle tissue is laid down. Studies also show that a diet high in protein can help reduce body fat levels, so you’ll not only get bigger and stronger, but leaner too.


Answer of the second question-


After a workout is the most obvious time to consume whey protein powder because that’s when your muscles need it most. Drinking a shake of whey mixed with cold water or milk within 30 minutes of finishing your training session will initiate the recovery process by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells where they can be laid down as new muscle tissue.


The answer of the third question can be-


Whey protein powder comes in four forms: concentrate, isolate, hydrolysate and native.


Concentrate whey protein is typically lower in fat than other forms and has higher levels of carbohydrates from lactose, the type of sugar found in milk products, and bioactive compounds. The protein content by weight can be anywhere between 30% to 90%.


Isolate whey protein is processed to remove fat and lactose but is also lower in health-boosting bioactive compounds. The protein content by weight is at least 90%.


Hydrolysate whey protein is pre-digested and partially hydrolysed, which means water is added during the production process to break down the constituent compounds to make them easier for the body to digest, but this increases the cost.


Native whey protein is the purest form because it is extracted directly from skimmed milk, rather than being a by-product of the cheese production process like concentrate and isolate. It is very low in fat, lactose and bioactive compounds and the protein content by weight is typically 95% or higher.


Whey protein for muscle building
Jun 29, 2018 06:49 PM 597 Views (via Android App)

Whey protein is one of the best protein supplements for muscle building. These supplements is build for pure protein supply in your body. These product supplement contains high protein with absence of fat which helps in your muscle building. These repairs your injured muscle so fast and these helps in better result cause it's a fast digestive protein supplement and also it's taste not that bad and value for money pack and safe to use.


Awesome taste with perfect results
Mar 29, 2018 04:10 PM 749 Views

I had a doubt on Indian supplements, but seriously guys this whey is very awesome. I got it for 4599 rupees but it is really worth for me. This whey isolate have very good quality; cafe mocha is also very tasty flavor. The main thing is this whey do not have amino spikes. So it deliver very good results. If you are looking for budgeted isolate, go for it guys.


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