Tips on choosing and consuming whey protien. Review on Tips on Whey Protein

When I was starting gym, then I started consuming whey protein but I don't know how much to consume and what brand is suitable for my body, it takes 5 to 6 month to know what brand and how much protien to be consume. I'm here to share my personal experience with you, so you can't do any mistake which I do , here are the the some tips: 1 .consumption- you should consume whey protein Only Twice a day, it is best you take before workout and after workout.

1. scopes of a protein -professional say 1 to 2 scopes of whey protein is enough which give 25 to 30 grams in 1 serving , but it depend on your whey protein brand packaging whats it says you follow that.

2. combination-it is important to take whey protein with a effective combination , I suggest that whey protein with milk and banana is the very best combination is provide enough protein and enough carbs and calories .

3. raw protein- if you want sugarless and tasteless protein which give you maximum benefit you should definitely go for raw protien.

4. authentic whey protein- its a humble request to you, do not buy Whey Protein from local areas, please buy from the genuine and trusted sites and stores like : -muscleblaze and my bodybuilding.com.

If you follow these simple steps you can save your lot of money and build a your ideal body.