Maintaining a Healthy Smile

Today I will share 5 tips for maintaining a healthy smile.

1. Proper brushing:-

Flossing-Removes food debris and prevents plaque.

2.Mouthwash- Strengthens teeth and prevents plaque buildup, Removes bad breath.

3.Avoid Tobacco- Smoking reduces the blood flow to your gums.

4.Healthy Diet- Consume a good amount of calcium and vitamin D for healthy gums and teeth.

5.Visit A Dentist once in six months.

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Smile is My topic Now,its not a factory product,its not produced by Capital.

But remember it have a great influence in your daily life.

As my Review.

$ Smiling increase your beauty of Face

$ Smiling help you to convey easly to all including a angry one(?? vs ??)

$ everybody like Smiling faces

All in all it give a good healthy face by streching 17 facialmuscles.

As per words of old smiling increase your age of living where the sadness decreases it.

I have many experiences from teachers,from public,from parents they really selecting me/being mercy to me more than others because of my smiling face??.

My review about this topic is because ,try to Smile always if your mind is in angry,in tension,in stress etc.it gives you a good energy.??????????

Comment Topic for my reviews and feel free to comment problems.

And report me if. My review is useful??

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When you are fully dressed up with all makeup and accessories and do not have a smile on your face, you seem very incomplete.A smile is very powerful.It can eork wonders for a depressed soul and spreads a positive vibe all around you.It uplifts your appearance.So its really important to maintain a healthy smile.So for that you need to take great care of your lips.Lips do not have any oil or sweat glands bolow the skin .So they tend to lose moisture very easily .Also their skin is more thinner than rest of the face.So always keep your lips moisturised and it would be beter to use anspf lipbalm yo protect yhem from sun as well.The next thing is to take great care of your teeth.If you have yellowish layer on teeth and habe tried many things but all in vain then, try this trick.After brushing, take two black pepper and crush them and mix equal amount of turmeric powder and message it all over teeth and gums.You can sre visible results in less than five days andit eill also tighten your gums.Its also advisable yo brush teeth twice a day and also use a floss.Clean tongue regularly and avoid drinks like tea, coffee or other colddrinks which tan your teeth and take away its natural whiteness.

Ay last I would only say that never forget to take your dmile everywhere you go.It does'nt take anything to smile but can work most efficiently to strenthen relations and rebind the broken ones.Thats all .Thank you.

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HI today I toking about tips on maintaining a healthy smile I thing every one upset about her health I know every one wants a healthy smile I mean every one wants a fit for health so today I telling about how to maintaining a health I thing the first of all every drink a water propel for all day second is every one eating a food right time and the most important part is every one sleep right on time so I thing you like this comment thank you.

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SMILE, is really a priceless boon.This every one can aquire.but with some efforts& very few sacrifices.Every ones life is full of plight, sadness.But it doesn't mean that his life doesn't posses happiness.As every coin has two sides;every ones life is full of both happiness& sadcorner.But it is said that, happiness lies in small quarter, while sadness in more.Its not that.We should cultivate isms in our life in such a way that we find a track of happiness through it.

We should develop a magical factor in us which lead us from the way of sadness to happiness.It is PATIENCE.If we promote this factor, we can maintain a healthy smile in us.

Every one, young or old, should have a hobby of some sort for his liesure hours; for it adds pleasure to life.Maintaining incredible memories also gives us pleasure.a smile on our face.when we recall/see them in our hard times.It surfs the waves to success.

Every one at all the time should strive hard to be happy.If he had a strong will; he knew that, there will be nothing impossible for one who really had the desire, backed up with preservence& courage .Same in the case of so many successful men.Their happy mind, sound body, with strong determination brought them to success.As Napoleon said that the word "impossible " was not found in his dictionary.so be determined to be happy&smiley from inner soul.Because determination is something which can work wonders.Be determined with a keen desire to be happy& smiley, which will make light of difficulties, & will discover the way to success.Then the goal is yours.

We a can make every thing around us beautiful - that will be our life .only through a real, genuine smile.

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To have a healthy smile its really necessary to have inner peace. in today's world we have completely forgotten about ourselves. its really important to take care of yourself. one way of getting inner peace is by doing meditation. even if you meditate for 5 or 10 minute you will benefit a lot.

there are various methods of meditating: you can concentrate on your breathing, or chant a mantra like omnamahshivay or any mantra in which you believe and visualize the god in your head, or you can use a flower and look at it for 5 or 10 minutes or you can listen to a soft music while meditating.

There are many benefits of meditating like it improves your skin, it heals your mind as well as your body, it helps resolving your past life conflicts i.e emotional and physical conflicts.it will give you inner peace and that will make you happy. It improves your concentration, will improve your anger e.t.c.

While meditating there are many obstacles like body moves on its own which happens in order to heal your body. it takes out all the sadness that is there in your body. after healing body, it heals your mind. sometimes you hear visions or hear voices or smell something. sometimes you see rays of yellow lights, sometimes colourful lights. sometimes you may hear yourself conversing in some other language. or sometimes you dance or sing songs that you don't even know. sometimes you cry but thats because it is healing you, sometimes you smile. you may also get dreams.

Initially you feel upset and bad but after all the healing process is done you will feel really happy for no reason but you need to keep in mind that you don't get lost in all these experiences, you need to ignore all these obstacles and move on.that is concentrate on your breathing or mantra.

this will be really helpful if you follow this. it helped me a lot.

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Now it’s time to take care of our health, Today’s generation, really need to think and focus on their health, life is so busy, no one is getting time to focus on their health, everyone’s first priority is work and then health, but unless and until you are not fit you can’t focus on work priority, so your first priority must be your health,

Talking to your health, food is main factor, your health is depend on what type of food you are eating daily, unfortunately  for  today’s generation, fast food becoming best option for them .they thinking fast food is best option. According to them, when they are hungry and on the run, fast food can really hit the spot, yes they may be right because fast food is cheap, tasty, and  best of all convenient. But at same time it’s also loaded with calories, sodium, and fat

Taking healthy, well-balanced meal in most fast food restaurants and stall is a challenge. You need to maintain proper balance. Fast food consist of high trans fat, sodium and calories with low in nutrients, you can’t compare fast food with fruits and vegetables, fast food is surely lacking in fruits, vegetables and in fiber also.

That doesn't mean you have to avoid fast food entirely. It’s OK to indulge a craving every once in awhile, but to become healthy you can’t make it a regular habit. There must be a limit for fast food, there is so many options you can choose which helps you stay healthy. Fast food can be healthy diet if you're careful about what you order. Consider these tips.

1.Keep your portion size small:-

size of fast food which you are ordering is natter a lot, so please avoid large size which consist of less amount of calories. try a regular- or children's-sized hamburger, which has about 250 to 300 calories. Avoid the large serving of French fries or onion rings and choose small serving . This switch  saves maximum 200 to 300 calories.

2.tart to eat  healthier  dishes:-

take advantage of healthier dishes which help to stay healthy, instead of french fries choose a side salad with or a baked potato. Fruits are best for your health.

3.Go green:-

Choose an entree salad with grilled chicken, vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories a packet.

4.Go for grilled items:-

It is best and very helpful for you, if you select grilled item, crispy chicken sandwiches and breaded fish fillets, having high in fat and calories instead of that  Select grilled or roasted lean meats.

so start eating healthy food and stay healthy.

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DEFINITION OF SMILE.  Smile means keeping a pleasant face though upto the time of meeting that person one may be above to have a physical quarrel, still it all starts with artificial smile.

SMILE IS RECENT INTRODUCTION TO MANKIND.

Children laugh, they dont smile, this laugh is due to tending them from the day it is born, otherwise a child wont laugh but will cry only. SMILE STARTS WHEN WE TAKE INTEREST ON PERSONS.

IF U dont smile how can I smile at u, suppose I am going to meet a person at a particular time and one has to wait for that person or else he is wating but when the D time comes both force upon eachother a smile that is not a smile at all, but it is to filup with artificialness and many times some can roar with laughter as if never met any human being on earth.keep smiling at heart, mind and also in the thinking also.

Genuine smile can come out if we have good opinion on persons whom we are going to meet or talk with them in mobile on line, hence if there is no wish to smile and at the moment of speaking if one force to smile, it can be called as atrifical smile.  LET ME START MYSELF, AM I GOOD IN SMILING.

I feel my smiles are kept safe inside my heart and mind and it wont change fo that person whom I meet often or once in a while, and hence there is no ready smile on my face, infact I start with tired face and end with hearty laugh and smile.         LET THE END BE NICE RECALL FEEL THAN JUST OPEN SMILE.

If both smile cheerfully and embrace and hug and also almost kiss each other cheeks all in one second this can be called as crazy and also one has to be carefull some may have enough saliva on their lips and tongue and if this saliva wet our cheek the trouble is u have to ask his kerchief.

ASK HER KERCHIEF IF SHE KISS YOU, AND GIVE YOUR KERCHIEF IF U WET HER CHEEK.

Over enthusiasism may end many men or woman to show tender affection and this can be called as overrating hilarious cheek kiss as a welcome meet. NO CHEEKY CHEEKY TOUCH IN MS MEET, JUST SMILE.

Over enthusiastic smile is injurious and wet feel for ones cheek, suppose one is always cheeky cheeky on one and all, they will sure make his cheek bitten enough that he will have to run for controlling the drip drip of blood from the main vessels on the cheek skin.  KEEP SMILE AS AN OPTION NOT AS COMPULSORY.If we smile unattended and it is continued the problem is as follows.  THIS IS IN A MARRIAGE PARTY LET IT BE FOR A ENACTMENT.

The brother of the bride sees you and he smiles at you, he cant over smile since he has to resrve for thousands of other guests, just because he smiled at you, dont try to stand and hold his both hands and shake hand and also hug and never try to cheeky cheeky with him.        IF YOU DO IT ON THE BRIDES BROTHER THEN.

Now an ugly drum like looking who is father of the groom and he will also want to cheeky cheeky with u, and if he is a smelling person at all places, all your smile drains out and he may literally mooch your cheek beta beta it is a long time no see you and I want to make u feel cheeky cheeky and hug and hold u so tight u have to cover for breath and try to unfold from his grip and in this mela of confusion both of you may fall down togetther on the head of the brides mother who has on her neck 2 kgs gold and heavy saree and she is enough tun tun may need an ambulance.   SMILE INCH BY INCH NOT BY METER BY METER.

Slow smile is pleasant to watch and like to talk that person, if one has endearing smile not endangering smile avoid it, there are as many kind of smile as, as many millions of face expression.

SMILE IS ALSO A GOOD KIND OF GROOMING.

NOW the question is shuld a giril smile or shy smile.

shy smile is most galvanising and affects men of all ages.

shy and angry face is magnetic feel for men.

shy and angry face of a man is gate pass for exit in a function.

A WOMAN OR GIRL CAN SMILE LITTLE IS DECORED FEEL.

Usually girls pretty and woman heavily pink lipped and dressed enough feminine attire is not too treat for eyes but as far as woman heavily carrying all their luggage of dress should at least keep les

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“Beauty comes from within and it is reflected in a clear skin, sparkling eyes, glossy hair and a fit trim body”

Naturopathy as I said earlier is a treatment with the help of five panchamahabhutas namely earth, water, fire, air and ether of which our body is made up of.Now lets see how they help us beautify ourselves.

Earth (Mud)-From earlier times clay has been used to cure many ailments.A person’s physical contact with earth is considered very important in naturopathy.In the era of cement and with the invention of shoes we seldom touch mother earth.As stated earlier one must get rid of body toxins if one has to look good.Mud-clay has the wonderful and unique property of absorbing toxins from the body.Only because of this property when clay (multani mitti) is applied on a boil the pus is quickly drawn out and the wound gets healed up.It also possesses a cooling effect.

Hence, it is widely used for problems like acne, blackheads, dark and oily skin.Applied to abdomen area it also helps in the case of constipation.We face pollution outside our homes as well as at home.So if clay is applied all over the body followed by a cold bath the whole body becomes toxin free.This should be done once in two months only.The beneficial effects of clay on various beauty problems have been found to exceed all expectations!

Ether (sky)-This panchamahabhuta is of prime importance for health and beauty.Living in apartments we all have neglected this element which is a healthful gift of nature bestowed freely upon us everywhere.Be under the sky atleast for sometime and look beautiful is the message!

Air-A human being can survive without water for sometime but he cannot exist without air for longer than few minutes.Pure blood is the basic requirement of beauty and air of sufficient purity is required for purification of blood.Peolple who can spend 2-3 hours in a beauty salon cannot spare even one hour to go out in fresh air.Naturopathy advocates daily air-baths.A walk in a park having some greenery accompanied by deep breathing.Air is freshest in the morning so, morning walks are very essential.One should not cover the face while sleeping.The windows of the bedroom must be kept open to let the fresh air come in.

Fire(Sunlight)-Sun is worshipped as God in many countries.Countries like Greece, Egypt, Rome have many sun gardens so that people are benefited with this panchamahabhuta. Sunlight kills germs, purify the water and provides an essential vitamin-vitamin D.It causes sweating and helps in detoxification through skin.It also provides indirect calcium which makes the teeth and bones stronger.Sunbathing also helps to increase our height by stimulating pituitary gland.Our breathing improves during sun bathing thus we get more oxygen.Sunlight promotes speedy growth of hair and cures many skin problems.All athletes bask in the sun regularly to develop the size of their muscles. People are under wrong notion that sunbathing causes skin cancer and sunburns.One should know that sun bathing is to be done in the early morning.In winter the duration can be 20 mins but in summer it should be just 10 mins and it would do wonders!

Water-Water is life.The digestive fluids in our body is nothing but 95% water.The therapy by water is called hydrotherapy.The two categories of hydrotherapy are external such as baths, sprays, compresses, and internal such as inhalations and enemas.Although it is advised not to drink water 1 hour before and after a meal as it slows down the process of digestion.Fruits contain large amount of water such as grapes, oranges, watermelon etc so thay should be included in our diet.Coconut water which 100% pure water is highly recommended.

Naturopathy is one of my personal favorite subject and I truly believe in it!

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*You say you love; but with a smile

Cold as sunrise in September,

As you were Saint Cupid's nun,

And kept his weeks of Ember.

O love me truly!*

These words by John Keats sum up everything I want to say. Nevertheless, let me proceed and tell you what I think of this very enigmatic and infectious expression.

SMILE-That one word that has evoked the imagination of millions irrespective of whether those teeming souls are poets, philosophers, scientists(Yes remember that oft-repeated quote about more muscles being exercised for a frown as compared to a few for a smile?) and even those accused of being evil and satanic condemned to have committed egregious acts in the history of mankind.

How is it that the very word smile no matter what kind of tenor or voice utters it, instantly and very magically transforms every facial expression of anger, grief, envy, disappointment and love, ecstasy and kindness into a smiling face. Just try this out. Whenever you are feeling down, look at someone smiling. Mind you not laughing. There may be no mirth experienced but as if it’s a reflex, you tend to, for a moment, forget everything. This might sound very romantic and too mushy to be true but every time you look at those Anne-Geddes pictures in card galleries, you would feel different if not full of mirth and excitement.

Now you might ask if this is as fulfilling and beneficial as it sounds, how come when you randomly choose a guy walking on the road, 9/10 times, the person wouldn’t be smiling?(I know a lot of readers might right now want to tell me- So, you think you are the only smart one to have thought about this and you’ve attempted to write a review on this underrating everyone else’s intelligence! Huh?) Just how come everybody needs a reason to smile?

How incredibly dumb of me to suggest that you keep smiling and make a fool of yourself in the next presentation you need to make in front of senior executives or the next time your patient comes and tells you he has an upset stomach!

That is where you got me wrong, my friend. For this is not a review on Smile Vs Frown. Nor is it going to throw any light whatsoever in the efficacy of a smile in getting you a pat on the back or a yes for a proposal you made to your prospective girlfriend.(Ok finally this jerk of a girl figured out what exactly she is supposed to talk about, a sigh there!)

The following pointers are supposed to be taken with truckloads of salt, pepper, garam masala etc. These few things have enabled me to maintain a smile in the most difficult of circumstances.(Yeah I mean the psychological variety) Hope these would help you too.

1) Smile for smile’s sake

I am not sure Bernard Shaw would have the same opinion about smile that he did for art but I definitely believe that the day you start using smile as a weapon, as a manipulative trick or a tool, that’s the day you have stopped smiling. It’s very difficult to sustain any emotion that has been provoked be it anger or joy. Similarly it’s equally tough to maintain a smile if you need a purpose to do so.

For a smile is not supposed to help you get a pay hike and not even another smile from people around you, its purpose is to have no purpose. It exists because it does. Now then, I do not intend to sound like Albert Einstein overfed on Brahmi multiplied by 100 but its true. You smile simply because you want to smile. No reasons attached.

2) Stress Vs Smile

How stressful can stress get? And assuming that you have had a terrible day when Murphy’s Law held its own, how long can you maintain a frown? Not long. Then let’s wager. Let it be a tussle between those sad eyes and just a smile. Not heartfelt but just a blank smile. Try this and the chances are that you would either start smiling at the stupidity of it all or smile simply because a frown yet again would require too much of an effort. So smile wins hands down.

3) Was that a smile?

If you are really conservative and choose to extend your habit to be economical to smile as well, you might ask, ’hey let me smile just a quarter; ok one third but not more, please’. Would you want to? Again, why are you smiling? Whom are you smiling at? And if you are smiling just because you want to, why not reserve the very best for yourself. Smile the fullest and most heartfelt one.

4) Gift everyone a smile

Another thought that you always need to keep in mind is that whenever you do not feel like smiling, think about how many people close to you would have smiled had you showered your million dollar smile on every well-wisher of yours? If you cannot get yourself to remember to keep smiling, remember that one of the best gifts you could give to everybody who means a lot to you is the ability to stay happy and an infectious smile is the kindergarten for this.

5) Lets get back to the real world

Now then, what if I want to smile but have yellowish teeth, chapped lips, dentures or braces, incessant cough n cold?

Alternatively, what if I do not have that trillion dollar Madhuri or Madhubala or Marlyn or some really pretty girl’s smile?(and you thought I would go on with that M series to describe Manoj Kumar or Mukri’s smile…)

Hello. For one, if you have yellowish teeth, all I can say is brush twice daily.  If its chapped lips, you have a chap stick. Dentures, braces, cough and cold….C’mon if you keep smiling all the time, people would start wondering what makes you do that all the while. And that would ensure that the above mentioned aren’t the ones getting attention, it’s your smile that does the trick. Moreover, as far as cough n cold are concerned, the more you smile, the more air you take in, the better you feel. Ok Ok that was a bad one!

Phew! For all of this what do I get in return?

First of all, you get people around you either envying you or dismissing you as crazy. And in my view, both are equally enviable states to be in.

Secondly, remember that Cadbury’s Dairy Milk ad wherein everyone is smiling and enjoying a CDM? Go ahead smile, feel special and treat yourself to one.

Thirdly, you desperately want to prove your I-don’t- care act. Just start smiling often and that would be ‘touche’.

Now a few of my favourite quotes to ensure that if my review doesn’t help in maintaining a smile, remembering these quotes might….

*A smile is the light in the window that lets people know you’re at home.

A smile is a facelift that's in everyone's price range!

When I see your smile, and I know it's not for me, that's when I'll miss you.

One who smiles rather than rages is always the stronger.

A smile is the chosen vehicle of all ambiguities.*

Do not forget to RRC this review.

Keerti

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