Nov 07, 2017 03:01 PM
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Hi, as your day to day life good balanced diet is very necessary for our body, Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of food in the right proportion, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
I will tell you to have a healthy balanced diet, we should include this-
-Eat 5 a day.
-Base meals on starchy foods like potatoes, bread, rice or pasta.
- Have some dairy or dairy alternatives such as milk.
-Eat some beans, pulses, fish, eggs, meat, and other protein.
-Drink plenty of fluid.
