Oct 28, 2016 04:18 PM
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(Updated Oct 28, 2016 04:18 PM)
Health is wealth we all know .without health we can not do anything. I want to give some tips for your diet. Every time your diet should be balanced. At time of morning you should take some fruit. After breakfast drink water one hour later. In breakfast include roti, sabaji, dal, dahi, .
Care that your diet full of vitamins, minerals and carbohydrat.in lunch time include whatever you like. But in dinner your meals always light.
There is many disease happen our diet.
You can do yoga at morning time. I would like to suggest one trust ART OF LIVING. Sri sri ravi shankar founder of this. Shudarsan kiriya is most powerful exercise which you can learn in this course.
