Jul 07, 2005 02:38 PM
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(Updated Jul 07, 2005 02:41 PM)
We have time for everything under the sun but when told to spare some time for our own body we try to neglect the same and start giving silly excuse and reasons to avoid it. We neglect to take care of the most important gift god has given to us this Body.
As we clean our Home Office, and our surrounding daily we also need to clean our body Internally from all the Impure air we breathe in, We remove only 30% of the impure air and toxic by our Nose and the rest of the impurities come out of our body in the form of all Negative thoughts, Anger, Dispersion, crying and so on. Our system of breathing also changes from action to action and we have no control on our system nor on our breath.
Sudarshan Kriya in Art of living simply deals in removing and cleaning our body from the impure air inside you by doing some Breathing Exercise daily for 20 min. and once in a month doing the full Kriya. (45 - 60 min.) Under a teacher Supervision. After doing this Kriya your body gets a lot of Positive energy and you feel a complete changed person. Your vision to see things would change and before you used to live your life after the Kriya you will start to love your life. People trend to always fear about their future and remember the past days and sacrifice and spoil their present life. In AOL they teach you how to stay in present time and love life.
I still cannot understand to do something for your own body why someone has to push you to do the same. Why cant we decide for our own good and take a decision as I will do it and I will do it now. 'Art of Living' course is a very simple and lucid course, which takes you back to yourself. Its simplicity makes it one of the most powerful courses that I have ever come across. And it is for everyone. All of us need peace, happiness and sense of satisfaction. It is the basic nature of our soul. And hence everyone would love this course.
This is not a spiritual or even a self-development program. Nor it is for grandparents or anybody who is retired this program nor for the people who are depressed or suffering from inferiority complex, this program is for everybody. They have Art Excel course for 7 to 13 years of age. They have YES course for the Teens and the Basic course for all from the age of 18 to 80. . The Basic course is for a period of Six Days. It is conducted in almost all cities in India and more than 110 countries worldwide. To have more information you can visit https://artofliving.org this course is a must for everyone to realize how important proper breathing is. Register for the course now!
A basic thing a human nature also has we expect a lot of things, and the felling of such high expectations does not let us enjoy life. I feel everybody should first drop all our expectations and then live life. When there is no expectations whatever we get we will be in the sky of happiness. And enjoy Life..
We have big expectations from all and when the same is not to the level of our expectations we get upset and trend to get all negative thoughts in regards to it. I also believe a lot of people do not understand the differences between religion, alternate living and spirituality.
I did my Basic course in October 2000 but this is not that important to be in the review. All have their own ways of creating and solving their problems and getting a solution. I would love if you personally Join and Experience the Kriya and then start to LOVE LIFE rather than LIVE LIFE.
JAI GURU DEVA.
Bhupesh Shah.
Matunga, Mumbai 400019.
