Patanjali honey good for use it is naturally crystallize it has all type of ingredients in it available carbohydrate fat sodium calcium and iron etc. It has rich source of natural sugar Glucose & minerals mostly I use it for making green tea because it get easily liquified with that & there is a one thing which we have to remember that we should keep it in refrigreator becuase if we will keep it in refrigreator it will be useless at the time of buying we should remember that seal should not be tempred. It means that is used.