Aug 05, 2011 11:27 AM
24071 Views
(Updated Aug 05, 2011 11:28 AM)
I am 5'11" , 34 yrs old Male, Married and have 2 Kids.Before joining Anjali Mukherjee Health Total (AMHT) Borivali Branch I was weighing 106.7 kg. I underwent thier 10 weeks plan which involved a very easy to follow Daily Diet regime provided by nutrionist and additional multivitamins prescribed by thier doctors. I was recommended to do daily brisk walking for 30 minutes and have weekly follow up visit to thier centre.
They also provide Natural Herbs in form of tablets which have to be taken Morning & Night.
The diet part was strict as one has to eat High Fiber Wheat Rotis from flour which they provide by paying extra (Rs 35-40 for 500gms) and different snacks like Khakra, roasted chana etc.
Thier plan really worked out for me I lost around 14.3 kgs and my pant size reduced from 43" to 37" in 10 weeks with my current weight is 93.3 kgs, which is excellent by all means!! I had blood pressure bit on higher side before program and now its in normal control.
I wish all the best to them!!
