To achieve anything you need to have complete confidence in yourself. How do you ensure that? By telling yourself
“I can do it! ”
“I feel terrific! ”
“I am responsible! ”
These are not just words; you can convert these words into an experience. How?
First, you have to find what’s holding you back? Failures? A lost chance, perhaps! Not been able to live up to expectations of others and your own?
Moments when you have felt low, doubted yourself, questioned your faith! But did you notice that these were just moments in our life that don’t exist anymore? Holding on to those few moments and memories will do nothing to pull you up; instead they make you more despondent.
When you meditate, it is easier to let go of hurtful experiences. “Meditation makes you live in the moment making you feel completely new. This moment has immense possibilities”, quotes Priya Rao, a meditation teacher.
When you experience how powerful you are, then, needless to say, you feel confident. Meditation makes you experience that confidence and courage.
Meditate to discover your life’s purpose
Have you noticed the difference in your approach when you do something out of love and when you do something out of obligation?
Radhika Srivastava, International Faculty, theAchieving Personal Excellence ( APEX) programbelieves that while commitments have their own place in our lives, knowing who we are and what we really want from life makes us aware of our limitations and helps us strive for excellence.
“In meditation, we get in touch with our higher self. You discover your passion, something that gives you a splash of freshness in this mundane life, ” remarks Priya Rao.
In a way, meditation makes your life more fulfilling because it helps you hear your heart’s yearning. When you are happy, you can complete even the most mundane of tasks in no time and are also able to find person
- Thank You! We appreciate your effort.
