An apple a day’ for a healthy heart . Review on Health Care for Asthma

Let us know the real benefits of fruits, n specially the apple. and try to be health conscious.

Eat ‘an apple a day’ if you want to keep your heart healthy. Catherine Bondonno, doctoral student in pharmacology at the University of Western Australia, had studied the impact of high-flavonoid apples on nitric oxide(NO) production and endothelial function, which are the factors linked with cardiovascular health. Bondonno says that that the flavonoid content in apples improved nitric oxide status and endothelial functions, which are the factors that lead to a healthy heart.

According to Australian researcher, eating the delectable fruit daily could offer a natural, low-cost remedy to the risk of cardiovascular disease(CVD).

“The endothelium is a single layer of cells lining blood vessels and produces nitric oxide. Nitric oxide signals surrounding muscles to relax, which causes the blood vessel to dilate increasing blood flow through the vessel, ” Bondonno said. The analysis revealed that the flavonoid content in apples improved nitric oxide status and endothelial functions, which are the factors that lead to a healthy heart.

Research has shown that eating apples can help reduce the risk of various cancers, including colon, prostate, and lung cancer; lower cholesterol; and reduce the risk of stroke, type-two diabetes, and asthma.

Additionally, apples can help you keep your youthful appearance, preventing wrinkles and promoting healthy hair growth and thx for reading and please try to followup and, inform every one ur frnds, relatves.